Raising Young Ladies

It’s that time of the month again . I remember feeling very awkward when my menstrual cycle began. It is so natural yet it’s disruptive, often causing abdominal pain, headaches, boob discomfort etc. You probably can relate to withdrawing from activities or just feeling very self-conscious and uncomfortable.  Dealing with our hormonal changes, periods and em...

Back to Basics: Caring for Our Kids

Hi, have you seen the latest Lion King film? It’s fabulous and was a lovely way to end our holidays! The characters, leaders and schemers, antics, soundtrack, innocence, playfulness and imagery are captivating – it’s such a wonderful   story and I concur with Mufasa  “in nature there is a delicate balance''. Getting organised for ‘back to school’ can be eas...