Forgive

The adage ‘forgive and forget’ rings clearly but how easy is it in reality? I have heard it a thousand times… tried it over and over the years… but have not found it easy to do.    Last weekend I had a revelation around forgiveness. I am propelled to share as it was profound… to reflect, acknowledge it wholeheartedly and forgive. Time for me to forgive other...

Coping with COVID-19 naturally

They say mental health, domestic violence and suicide will increase... it's so awful to think this is the case... a big part of me just does not want to think about it but sadly it's what happens when people are in 'lock down', isolation, mental turmoil and thrown into the unknown. We're definitely experiencing the most bizarre-est of times.  We have to supp...

Connections That Last

The whole world is tuning in to a new ‘virtual’ reality.     This crisis is twofold: health and economics. Our leaders are still getting their heads around this COVID-19 pandemic, trying to avoid economic collapse whilst having to ‘lock down’ to stop the spread of a virus.     IT departments are scrambling to set-up remote users, home offices securely. Wi-...

No More Excuses

It’s a real awakening when you realise no matter what is happening… this is life!   Regardless of the latest news, reasons, and excuses about why this or that, this is the life… the life we are meant to be living with all its beauty and imperfections.     Now the most significant global concern is the Coronavirus and its implications. We are in uncharted ter...

Handy Sanity

Our shopping experience has changed for ever! It's rather surreal... especially when toilet paper became the most desirable shopping item! Thankfully our stores are being replenished and we've been busy making our natural hand sanitiser which has been selling like hot cakes. By popular demand I'm happily sharing a simple recipe to make a natural hand sanitis...

Let the Adventure Begin

I’ve always loved travelling and have been fortunate to visit and live in a few special places. The memories are numerous, making me smile, especially when I think of the freedom and overflow of fun times with a diverse mix of new and familiar faces.  Planning family holidays and travelling  with kids is just as much fun.   Hectic too. To keep my nerves ...

Raising Young Ladies

It’s that time of the month again . I remember feeling very awkward when my menstrual cycle began. It is so natural yet it’s disruptive, often causing abdominal pain, headaches, boob discomfort etc. You probably can relate to withdrawing from activities or just feeling very self-conscious and uncomfortable.  Dealing with our hormonal changes, periods and em...

Back to Basics: Caring for Our Kids

Hi, have you seen the latest Lion King film? It’s fabulous and was a lovely way to end our holidays! The characters, leaders and schemers, antics, soundtrack, innocence, playfulness and imagery are captivating – it’s such a wonderful   story and I concur with Mufasa  “in nature there is a delicate balance''. Getting organised for ‘back to school’ can be eas...

Back to Basics: How to Boost Your Immunity Fast

When I think about keeping well, especially over the winter months, it depends on how we look after ourselves on a regular basis. We want to be ‘well’ before the onslaught of colds, coughs, flu, allergies, viruses and all the bugs associated with the colder months.  Generally, a pro-active preventative approach saves lots of time, worry and money.  If we eat...

Nature Inside Out

I’ve been reflecting on how wonderful nature is, and how we feel when we’ve spent time outside, even just letting our feet be free occasionally. A walk or whole day outdoors is so invigorating, I’m sure you love it as much as we do, but how often? Imagine it now… big open spaces, fresh air expanding every cell… the sweet song of birds, a sparkling waterfall ...

Why Essential Oils

Essential oils and aromatherapy have been used for centuries, both for pleasure and medicinal purposes. Our environment and whole being benefits whether it is the mind, body or spirit. Slowly but surely, I’m realising how our well-being is paramount. I’ve become more aware of how mainstream household and self-care products, we typically get from the chemist ...

Why KT’s Collection?

From early on I was keen to share the doTERRA opportunity and have fun with the oils. I wanted to have a unique ‘look & feel’ for my new venture. The possibilities gave me a new zest for life… allowing me to be creative and make affordable products using the essential oils with other natural ingredients. Each drop is potent and powerful, often requiring dilu...

Happy Easter

EASTER Greetings!   Are you ready for the Easter weekend?  What are you looking forward to? Is it precious TIME with family... a little getaway... a much-anticipated holiday... or staying at home?   For those of us with children it can be topsy turvy. It’s meant to be holiday time... a chance to relax & enjoy our child/ren but we just need a bit more time or...

dōTERRA On Guard® Pancakes

Submitted by: Carmella Papaleo, California Ingredients: 2 ripe bananas 1 cup oatmeal 1 cup flour ¼ cup brown sugar 2 teaspoons baking powder ½ teaspoon salt ¾ cup plain greek yogurt ¾ cup milk 2 eggs 1 teaspoon vanilla 1 drop Cinnamon Bark essential oil ½ cup chopped walnuts, optional ¼ cup canola oil 2–4 drops of doTERRA On Guard Protective Blend (depending...

Guide to Taking Care of Your Oil Diffusers

Diffusing essential oils is one of the easiest yet most effective ways for you to experience the aromatic benefits of your favorite essential oil. Over time, your diffuser will develop an oil buildup that potentially can prevent it from working properly, so it is important to understand how to use and take care of it. Here are a few tips that will help you h...

Using the dōTERRA On Guard® Sanitizing Mist

The doTERRA On Guard Sanitizing Mist is the perfect addition to the well-loved doTERRA On Guard collection. It is infused with the doTERRA On Guard Protective Blend you’ve grown to love. In addition, the active ingredient in doTERRA On Guard Sanitizing Mist kills 99.9 percent of germs and bacteria. The doTERRA On Guard Sanitizing Mist will help protect your ...